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Stay in – Work out

Don’t go to seed during our enforced lay-off.

Bowls England have published this link to a Sports England webpage on how to stay active while you’re at home. Bowls England will be publishing some basic exercises for bowlers, but in the meantime use the Sport England exercises to keep active at home.

The page has a wide range of exercises depending on what you want to achieve and your ability. Follow the link then scroll down the page to find exercises that suit you.

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